Lifelong physical activity increases bone density in men

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

» Read more

Source: Science Daily

Leave a Reply

Your email address will not be published.

*

X

    Tell a Friend

    [recaptcha]