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Run Smart This Winter — Here’s How

Cold, wet winter weather doesn’t have to put the kibosh on your running. Just follow some basic advice to help you maintain your exercise program safely. Source: HealthDay Read more

Kneecap Dislocation

A dislocation of the kneecap occurs when the patella comes completely out of its groove on the end of the thigh bone (femur), and comes to rest on the outside of the knee joint. Kneecap dislocations usually occur as a significant injury the first time the injury occurs, but the kneecap may dislocate much more […]

Osteoporosis: Researchers find another possible risk factor

Osteoporosis affects millions of people around the world, and it is not possible to change some of the primary risk factors, such as aging. However, more and more environmental risk factors are coming to light, and air pollution appears to be one of them. Source: Medical News Today Read more

7 of the most common winter sports injuries

Almost all winter sports injuries heal predictably well and patients can return to sport no later than the following season Source: Summit Daily Read more

Chondromalacia Patellae Symptoms and Treatment

Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner’s knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults […]

Common Cause of Pain With Hip Bursitis

Hip bursitis is a common problem that causes pain over the outside of the upper thigh and hip joint. A bursa is a fluid-filled sac that allows smooth motion between two surfaces. Source: Verywell Health Read more

Should you exercise when you’re sick?

The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back. Source: Medical Xpress Read more

Study finds association between physical activity, lower risk of fracture

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new research from the University at Buffalo. Source: Medical Xpress Read more

What Happens With a Quadriceps Tendon Rupture

The quadriceps tendon is a thick, strong tendon that can withstand tremendous force. In daily life, it acts as part of the extensor mechanism to straighten the knee. People who injure the extensor mechanism may tear the quad tendon, tear the patellar tendon, or fracture the kneecap. All of these injuries have similar treatments and […]

Causes and treatments for burning in the knee

Knee joints are under a lot of physical stress each day. It is very common to experience pain in one or both knees due to normal wear and tear, physical activity, or injury. Often, if a person has a knee injury or strain, the pain can feel as though it is burning. Source: Medical News […]